Hi, I'm Dr. Francesca Owoo

Acknowledging the generations before you can be an important part of defining yourself. Recognizing how the previous generations have influenced your thoughts and beliefs can lead to a deeper understanding of who you are. For example, the way we deal with stress, how we interact with others, and how we feel about ourselves generally stems from our past experiences and upbringing, which can impact our overall physical, emotional, and mental health.

With therapy, you’ll be able to acknowledge that stress, discomfort, and heightened emotions are an unavoidable part of our lives and part of being human. Avoidance, denying, and suppressing your deepest emotions only add discomfort and exacerbate situations. I want you to know that these feelings are natural and perfectly normal, especially if you have a chronic illness or a caregiver experiencing burnout or compassion fatigue.

With therapy, you will learn how to live a fuller life, even in difficult emotional experiences. You’ll be able to improve your relationships and shift your mindset while giving you the space to be authentically you. Improving your quality of life is at the forefront of my mind. You deserve a therapist who understands your perspective and who genuinely wants to see you live your best life on your own terms.