Resources
For
Mental Health
Please note that FKO Therapy & Consultation Services is not an emergency or crisis support clinic. If you or someone you know is struggling with suicidal thoughts or mental health concerns, please call the National Suicide Prevention Lifeline at 988.

Crisis Support
National Suicide Hotline: 988
National Hopeline Network: 1-800-784-2433
Text “MHA” to 741-741
Maryland Crisis Line: (800) 422-0009
New York: 1- 888-692-9355 or text WELL to 65173
American Association of Suicidology

Book Nook
Fighting For Your Marriage
How to be Sick -Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support
When to Say Yes, How to Say No To Take Control of Your Life -Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
It Didn’t Start With You-Mark Wolynn

Apps for Chronic Illness & Apps for Caregivers
Calm
Insight Timer
Headspace
Smiling Mind
Stop, Breathe, & Think
Aura
Carezone
Curable