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Resources

For

Mental Health

Please note that FKO Therapy & Consultation Services is not an emergency or crisis support clinic. If you or someone you know is struggling with suicidal thoughts or mental health concerns, please call the National Suicide Prevention Lifeline at 988.

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Book Nook

Fighting For Your Marriage

How to be Sick -Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support

When to Say Yes, How to Say No To Take Control of Your Life -Set Boundaries, Find Peace: A Guide to Reclaiming Yourself  

It Didn’t Start With You-Mark Wolynn 

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Apps for Chronic Illness & Apps for Caregivers

Calm

Insight Timer

Headspace

Smiling Mind

Stop, Breathe, & Think

Aura

Carezone

Curable